10 Fitness Myths You Need to Stop Believing

28.06.2025
From spot-reduction to fat-burning zones, we break down the fitness fictions that might be sabotaging your progress—so you can train smarter, not harder.
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Separating Fact from Fiction in Fitness

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Unleashing Your Inner Power

Sweating it out, conquering your fitness goals, and feeling the rush of endorphins. That’s the magic of personalized training. Your dedicated personal trainer becomes your fitness maestro, crafting workouts that are as unique as you are. It’s not just about lifting weights; it’s about sculpting the best version of yourself, one rep at a time. Together, we’ll turn your fitness journey into a celebration of strength, resilience, and achievement.

Adding Content to the Canvas

After setting up the content, go back to the canvas. Your collections are accessible from the Insert menu. Open the Insert menu, navigate to the CMS Content section, and drag and drop your collection onto the canvas. This will add a special stack with layers connected to your data. From here, you can edit the visual properties on the right, just as you would do with a regular Stack.

Add a Page with Content

If you wish to add a page instead that will automatically be populated with data from the CMS, navigate to the left panel. One you are in the Pages tab, click on the + button next to the CMS section. If you add the Index page, a page will be added with a list of all of the items in your collection. If you add the Detail page, you will be presented with a page with content from your individual items.

Note: If you chose to add the sample data, a new detail page called /blog will be added to your website, and you will find the stack of content added into the page for you.

The detail page will display content pulled from the first entry of the collection by default. In order to preview other items in the collection, change the content by selecting a different item from the dropdown menu.

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