Exercise is great We make it great for you

Join us in transforming your body and mind through our comprehensive yoga and fitness programs.

Our Services

Whether you're a beginner or an advanced practitioner, our offerings are designed to inspire and support you on your wellness journey.

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Functional spa

Gym

Spin cycle

I can’t believe how much this site has helped me! I used to struggle with staying consistent, but the engaging challenges and rewards system keep me coming back.

-Clare Bamford

I was skeptical about online fitness programs, but this site changed my mind. The seamless integration of fitness and nutrition advice has been a game-changer for me.

-Clare Bamford

I have trained at several places over the years. KMD is definitely my favorite. The instructors and staff definitely go out of the way to treat you like family.

-Clare Bamford

Clients Reviews

This fitness website completely transformed my workout routine! The user-friendly design makes it so easy to navigate, whether I'm looking for guided workout

-Clare Bamford

The personalized workout plans are amazing! I’ve been able to target specific areas I wanted to improve, and the results have been fantastic. The articles and expert advice

-Clare Bamford

Meet Our
Expert trainers

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Reformer

Our Services

Whether you're a beginner or an advanced practitioner, our offerings are designed to inspire and support you on your wellness journey.

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Basic

Experience personalized training, group classes, and essential resources.

$14

/per month

Join Membership

Premium

Enjoy personalized training, unlimited group classes, and exclusive resources.

$29

/per month

Join Membership

Corporate

Perfect for small teams starting out. Includes essential features to help you achieve your goals

$190

/per month

Join Membership

Timetable of classes

Each instructor is certified in their respective yoga discipline and is dedicated to guiding you on your journey with personalized attention. Whether you're a beginner

Friday

Monday

Saturday

Sunday

Thursday

Tuesday

Wednesday

Today

Time

16:15 - 17:00

Class

Adaptive Bodywork Studio

Duration

45min

Trainer

Sophie Carter

Book A Session

Time

12:00 - 13:00

Class

Restore & Rise Spa

Duration

1hr

Trainer

Sophie Carter

Book A Session

Time

11:30 - 12:20

Class

The Vitality Lab

Duration

50min

Trainer

Emily Foster

Book A Session

Time

11:30 - 12:20

Class

Overhead Press

Duration

50min

Trainer

Sophie Carter

Book A Session

Time

09:00 - 09:40

Class

Bench Press

Duration

40min

Trainer

Daniel Brooks

Book A Session

Time

12:15 - 13:15

Class

Deadlift

Duration

1hr

Trainer

James Mitchell

Book A Session

What types of yoga classes do you offer?
We offer a variety of yoga styles, including Hatha, Vinyasa, and Yin Yoga, suitable for all skill levels. We offer a variety of yoga styles, including Hatha,
Is prior experience required to join?
We offer a variety of yoga styles, including Hatha, Vinyasa, and Yin Yoga, suitable for all skill levels. We offer a variety of yoga styles, including Hatha,
What should I bring to a yoga class?
We offer a variety of yoga styles, including Hatha, Vinyasa, and Yin Yoga, suitable for all skill levels. We offer a variety of yoga styles, including Hatha,
How do I book a personalized coaching session?
We offer a variety of yoga styles, including Hatha, Vinyasa, and Yin Yoga, suitable for all skill levels. We offer a variety of yoga styles, including Hatha,
Are your nutritional plans tailored to individual needs?
We offer a variety of yoga styles, including Hatha, Vinyasa, and Yin Yoga, suitable for all skill levels. We offer a variety of yoga styles, including Hatha,
How often are wellness workshops held?
We offer a variety of yoga styles, including Hatha, Vinyasa, and Yin Yoga, suitable for all skill levels. We offer a variety of yoga styles, including Hatha,

Is prior experience required to join?
We offer a variety of yoga styles, including Hatha, Vinyasa, and Yin Yoga, suitable for all skill levels. We offer a variety of yoga styles, including Hatha,
What types of yoga classes do you offer?
We offer a variety of yoga styles, including Hatha, Vinyasa, and Yin Yoga, suitable for all skill levels. We offer a variety of yoga styles, including Hatha,
What should I bring to a yoga class?
We offer a variety of yoga styles, including Hatha, Vinyasa, and Yin Yoga, suitable for all skill levels. We offer a variety of yoga styles, including Hatha,
How do I book a personalized coaching session?
We offer a variety of yoga styles, including Hatha, Vinyasa, and Yin Yoga, suitable for all skill levels. We offer a variety of yoga styles, including Hatha,
Are your nutritional plans tailored to individual needs?
We offer a variety of yoga styles, including Hatha, Vinyasa, and Yin Yoga, suitable for all skill levels. We offer a variety of yoga styles, including Hatha,
How often are wellness workshops held?
We offer a variety of yoga styles, including Hatha, Vinyasa, and Yin Yoga, suitable for all skill levels. We offer a variety of yoga styles, including Hatha,

How do I book a personalized coaching session?
We offer a variety of yoga styles, including Hatha, Vinyasa, and Yin Yoga, suitable for all skill levels. We offer a variety of yoga styles, including Hatha,
What types of yoga classes do you offer?
We offer a variety of yoga styles, including Hatha, Vinyasa, and Yin Yoga, suitable for all skill levels. We offer a variety of yoga styles, including Hatha,
Is prior experience required to join?
We offer a variety of yoga styles, including Hatha, Vinyasa, and Yin Yoga, suitable for all skill levels. We offer a variety of yoga styles, including Hatha,
What should I bring to a yoga class?
We offer a variety of yoga styles, including Hatha, Vinyasa, and Yin Yoga, suitable for all skill levels. We offer a variety of yoga styles, including Hatha,
Are your nutritional plans tailored to individual needs?
We offer a variety of yoga styles, including Hatha, Vinyasa, and Yin Yoga, suitable for all skill levels. We offer a variety of yoga styles, including Hatha,
How often are wellness workshops held?
We offer a variety of yoga styles, including Hatha, Vinyasa, and Yin Yoga, suitable for all skill levels. We offer a variety of yoga styles, including Hatha,

Are your nutritional plans tailored to individual needs?
We offer a variety of yoga styles, including Hatha, Vinyasa, and Yin Yoga, suitable for all skill levels. We offer a variety of yoga styles, including Hatha,
How often are wellness workshops held?
We offer a variety of yoga styles, including Hatha, Vinyasa, and Yin Yoga, suitable for all skill levels. We offer a variety of yoga styles, including Hatha,
What types of yoga classes do you offer?
We offer a variety of yoga styles, including Hatha, Vinyasa, and Yin Yoga, suitable for all skill levels. We offer a variety of yoga styles, including Hatha,
What should I bring to a yoga class?
We offer a variety of yoga styles, including Hatha, Vinyasa, and Yin Yoga, suitable for all skill levels. We offer a variety of yoga styles, including Hatha,
Is prior experience required to join?
We offer a variety of yoga styles, including Hatha, Vinyasa, and Yin Yoga, suitable for all skill levels. We offer a variety of yoga styles, including Hatha,
How do I book a personalized coaching session?
We offer a variety of yoga styles, including Hatha, Vinyasa, and Yin Yoga, suitable for all skill levels. We offer a variety of yoga styles, including Hatha,

What types of yoga classes do you offer?
We offer a variety of yoga styles, including Hatha, Vinyasa, and Yin Yoga, suitable for all skill levels. We offer a variety of yoga styles, including Hatha,
Is prior experience required to join?
We offer a variety of yoga styles, including Hatha, Vinyasa, and Yin Yoga, suitable for all skill levels. We offer a variety of yoga styles, including Hatha,
What should I bring to a yoga class?
We offer a variety of yoga styles, including Hatha, Vinyasa, and Yin Yoga, suitable for all skill levels. We offer a variety of yoga styles, including Hatha,
How do I book a personalized coaching session?
We offer a variety of yoga styles, including Hatha, Vinyasa, and Yin Yoga, suitable for all skill levels. We offer a variety of yoga styles, including Hatha,
Are your nutritional plans tailored to individual needs?
We offer a variety of yoga styles, including Hatha, Vinyasa, and Yin Yoga, suitable for all skill levels. We offer a variety of yoga styles, including Hatha,
How often are wellness workshops held?
We offer a variety of yoga styles, including Hatha, Vinyasa, and Yin Yoga, suitable for all skill levels. We offer a variety of yoga styles, including Hatha,

What types of yoga classes do you offer?
We offer a variety of yoga styles, including Hatha, Vinyasa, and Yin Yoga, suitable for all skill levels. We offer a variety of yoga styles, including Hatha,
Is prior experience required to join?
We offer a variety of yoga styles, including Hatha, Vinyasa, and Yin Yoga, suitable for all skill levels. We offer a variety of yoga styles, including Hatha,
How do I book a personalized coaching session?
We offer a variety of yoga styles, including Hatha, Vinyasa, and Yin Yoga, suitable for all skill levels. We offer a variety of yoga styles, including Hatha,
What should I bring to a yoga class?
We offer a variety of yoga styles, including Hatha, Vinyasa, and Yin Yoga, suitable for all skill levels. We offer a variety of yoga styles, including Hatha,
How often are wellness workshops held?
We offer a variety of yoga styles, including Hatha, Vinyasa, and Yin Yoga, suitable for all skill levels. We offer a variety of yoga styles, including Hatha,
Are your nutritional plans tailored to individual needs?
We offer a variety of yoga styles, including Hatha, Vinyasa, and Yin Yoga, suitable for all skill levels. We offer a variety of yoga styles, including Hatha,

Read blogs

Explore All

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Exercise is great We make it great for you

Our Services

Functional spa

Gym

Spin cycle

Clients Reviews

Meet Our Expert trainers

Benjamin Clarke

Charlotte Hayes

William Reed

Olivia Bennett

Our Services

Basic

$14

Premium

$29

Corporate

$190

Timetable of classes

Frequently asked questions

Still have questions?

What types of yoga classes do you offer?

Is prior experience required to join?

What should I bring to a yoga class?

How do I book a personalized coaching session?

Are your nutritional plans tailored to individual needs?

How often are wellness workshops held?

Is prior experience required to join?

What types of yoga classes do you offer?

What should I bring to a yoga class?

How do I book a personalized coaching session?

Are your nutritional plans tailored to individual needs?

How often are wellness workshops held?

How do I book a personalized coaching session?

What types of yoga classes do you offer?

Is prior experience required to join?

What should I bring to a yoga class?

Are your nutritional plans tailored to individual needs?

How often are wellness workshops held?

Are your nutritional plans tailored to individual needs?

How often are wellness workshops held?

What types of yoga classes do you offer?

What should I bring to a yoga class?

Is prior experience required to join?

How do I book a personalized coaching session?

What types of yoga classes do you offer?

Is prior experience required to join?

What should I bring to a yoga class?

How do I book a personalized coaching session?

Are your nutritional plans tailored to individual needs?

How often are wellness workshops held?

What types of yoga classes do you offer?

Is prior experience required to join?

How do I book a personalized coaching session?

What should I bring to a yoga class?

How often are wellness workshops held?

Are your nutritional plans tailored to individual needs?

Read blogs

10 Fitness Myths You Need to Stop Believing

Healthy Aging Clinical Study

GUIDANCE IN YOUR TRAININGS

Put your fitness first Today

Meet Our
Expert trainers

Frequently
asked questions