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Mindful
Charlotte Hayes
Qualifications
MSc Exercise Physiology, Level 2 Personal Trainer
During his studies, Adam discovered another passion: rowing. This led him to join the Great British Lightweight development squad, where he had the opportunity to train with Olympic champion coaches
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Instructor
Benjamin Clarke
Charlotte Hayes
William Reed
Olivia Bennett
James Mitchell
Emily Foster
Daniel Brooks
Sophie Carter
Clare Ford
Service
Functional spa
Gym
Spin cycle
Wellness laps
Fitness training
Yoga training
Session Type
1hr
40min
45min
50min
Studio Location
California
Illinois
New York
Pennsylvania
Texas
Class Day
Friday
Monday
Saturday
Sunday
Thursday
Tuesday
Wednesday
Today
Time
16:15 - 17:00
Class
Adaptive Bodywork Studio
Duration
45min
Trainer
Sophie Carter
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Time
12:00 - 13:00
Class
Restore & Rise Spa
Duration
1hr
Trainer
Sophie Carter
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Time
11:30 - 12:20
Class
The Vitality Lab
Duration
50min
Trainer
Emily Foster
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Time
11:30 - 12:20
Class
Overhead Press
Duration
50min
Trainer
Sophie Carter
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Time
09:00 - 09:40
Class
Bench Press
Duration
40min
Trainer
Daniel Brooks
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Time
12:15 - 13:15
Class
Deadlift
Duration
1hr
Trainer
James Mitchell
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